Antara Yoga offers various styles of
yoga for the beginner, intermediate
and advanced student of any age.

These classes are offered to individuals on a one to one basis, small groups, school clubs, corporate events and regular classes at yoga centres. Toni teaches throughout Brighton, Hove, Worthing, Shoreham-By-Sea, East and West Sussex and the London area.

Please browse the site to find out more about Hatha Yoga, Vinyasa Flow Yoga, YinYoga, Pregnancy Yoga, Childrens Yoga (2yrs - teens), Yoga Therapy and much more...

Yoga can help with:
Balance, flexibility, strength, muscle tone, stress, mental health, relaxation, weight reduction, anti-aging, depression, asthma, back problems, sports injuries, and much more. Click here to read more about the benefits of yoga...